Managing your Energy Part 2 – Emotions

In part 1 we looked at how our physical health can be a driver of energy. When we eat well, drink plenty of water, exercise daily and get plenty of sleep our energy stores will be high. Today I am going to discuss with you how our emotions can impact on our energy. Actually manyContinue reading “Managing your Energy Part 2 – Emotions”

Immune System

Our Immune Systems are our biggest asset or our greatest downfall. As Autumn sets in and winter is approaching it is important to be ready for this change in season. Things that compromise your immune system:Eating additives and preservatives Eating a diet high in sugar and processed food and drinkNot enough sleep or poor qualityContinue reading “Immune System”

Managing your Energy Part 1 – Physicality

In a world where we are so concerned with time I would like us to turn our thoughts to our energy. I hear all too often from customers, team members, friends and family that ‘I just don’t have time’ but everyone has the same 24 hours in a day and it is how we chooseContinue reading “Managing your Energy Part 1 – Physicality”